Generally speaking, most Americans will tell you that they prefer to take warm showers, but have you ever considered the benefits of taking a cold shower? While some people are firmly on either side, meaning that they vehemently endorse warm showers, or alternatively, only take cold showers. However, there are thought to be benefits to both options, and we will go over a few today!
Benefits Of Hot Showers
Decongestant: If you’re an allergy sufferer, you may try just about anything to feel better. Luckily, a hot shower with lots of steam, and even essential oils can really help as a decongestant.
Added Cleanliness: May people know that hot water can dry out your skin. This is because hot water opens up your pores and cleanses them of any residual oils. Therefore, if you have oily skin, hot water may be better for flushing out clogged pores.
Reduced Anxiety: The pleasure of a warm shower is know to reduce anxiety for many Americans, and the warm water is very comforting indeed!
Benefits Of Cold Showers
Increased Alertness: Cold showers are the perfect way to wake up in the morning, as your body responds to the cold by increasing your blood flow.
Increased Immunity: Some studies have shown that taking cold showers can increase your body’s immunity to certain illnesses such as the common cold or the flu. It does this by increasing the effectiveness of a key antioxidant in the body.
Tighter Skin And A Healthier Scalp: Opposite to hot water, cold water closes your pores, which tightens your skin. This is good news for your scalp, and can help slow down hair loss.
The Bottom Line
When it comes down to it, your shower is your alone time, so you should pick the option that works best for you. You can even alternate the water temperature during your shower, and see how many benefits you can reap that way!